Collection: Compression Stockings

When you get home in the evening, do your legs swell and your shoes feel tight? Do your ankles go numb after a long flight? Or if your calves are still stiff a day after a run — these are not coincidences. It means the circulation in your legs has slowed down. This is where compression socks come in: they are special support socks with a unique feel that make a difference from the moment you put them on.

As FootBalance Turkey, we are the sole distributors of the OS1st compression series in Turkey. Every model on this page complies with international standards in terms of compression level and length; they are CE certified and feature a fabric structure that has passed skin compatibility tests. The goal is simple: for everyone, from runners to expectant mothers, from employees who stand all day to long-haul truck drivers, to find the model that best suits their needs in just a few minutes.

What are Compression Socks and How Do They Work?

Compression socks apply graduated pressure, decreasing from the ankle towards the knee. The tightest point is at the ankle; it loosens as it goes up. The logic is very simple. It makes it easier for the blood in your legs to return to your heart against gravity.

So, what happens inside? The sock gently wraps around the veins from the outside. It helps the valves inside the veins work more efficiently. As a result:

  • Blood return in the leg speeds up
  • Fluid accumulation in tissues, i.e., edema, decreases
  • Muscle recovery after training is facilitated
  • Pain and heaviness felt after standing for long periods are significantly relieved

Research in the guidelines of the European Society for Vascular Surgery (ESVS) and the American College of Sports Medicine (ACSM) indicates that regular compression use can reduce chronic venous insufficiency symptoms within a few weeks.

mmHg Levels — Which Compression Level Should You Choose?

mmHg (millimeters of mercury) is the pressure value at the ankle. The right choice here is everything. The wrong mmHg will either be ineffective or uncomfortable; the correct mmHg brings all-day relief.

15-20 mmHg — Light Compression

Suitable for preventative, daily use. Those who work long hours standing — cabin crews, hairdressers, nurses, store staff — and those experiencing leg swelling during pregnancy usually prefer this level. No prescription is required.

20-30 mmHg — Moderate Compression (Most Common)

This is the most frequently chosen range for mild-to-moderate varicose veins, athlete recovery, edematous legs, and long plane journeys. Most OS1st models fall into this category. Most adults can use them without a prescription; however, if you have an underlying vascular problem, consult your doctor first.

30-40 mmHg — High/Medical Compression

For conditions such as advanced varicose veins, chronic venous insufficiency, post-deep vein thrombosis, and lymphedema. This level is used with a doctor's recommendation and usually with a prescription. In Turkey, it can be covered by SGK (Social Security Institution) with a prescription and report.

Important: Compression socks are classified as medical devices. To determine the correct compression level and size — especially if you have a vascular condition — we recommend consulting your doctor. The information on this page is for general informational purposes only and does not substitute medical advice.

Who Should Use Compression Socks?

These socks are not just for varicose veins. The range of users is wider than you might think:

  • Those with varicose veins and circulatory complaints: Those experiencing visible veins, pain, or a feeling of heaviness in the legs
  • Pregnant women: Especially those experiencing leg swelling after the second trimester (with doctor's approval)
  • Athletes and runners: Those who want to speed up calf recovery after training
  • Those who stand for long periods: Healthcare professionals, hairdressers, teachers, sales personnel
  • Long-distance travelers: For plane, bus, and car journeys exceeding 4 hours
  • Elderly users: To support circulation that slows down with age
  • Individuals with diabetes: To protect foot circulation (we have a separate diabetic sock model)

Interestingly, the most frequent group visiting our stores are athletes and those who work standing all day. Both share the same complaint: tired legs by evening.

Our OS1st Compression Models — Which One is For You?

The OS1st series is based on three main models. Each is designed for a different need:

FS4+ Plantar Fasciitis Compression Sock

An extra-supportive model that wraps the plantar fascia band from the heel to the forefoot. This model is frequently preferred by those who cannot step on their heel in the morning, or who suffer from plantar fasciitis or heel spurs. It can also be worn at night — it keeps the fascia taut while sleeping. Details: Plantar Fasciitis Sock category.

AS6 Performance Athletic — Over-the-Calf Performance Sock

Designed for athletes with a high mmHg value. It supports the calf during high-intensity sports like running, basketball, volleyball, and football, and facilitates recovery after training. Its friction-reducing texture makes it comfortable for long training sessions.

TS5 Travel — Travel and Everyday Compression Sock

A thin and breathable model. Used for long flights, in the office, and by those who need light support throughout the day. Comfortable to wear even in summer. Detailed selection for travel: Travel Sock category.

How to Choose the Right Size?

The secret to compression socks is the size. The wrong size will either constrict the skin or be too loose and ineffective. Both extremes should be avoided.

When taking measurements, look at three points:

  • Ankle circumference: At the thinnest point
  • Calf circumference: At the widest point
  • Leg length: From the heel to just below the knee

Each model's page has a detailed size chart. If you are unsure, contact us — we will help you choose the right size.

Usage Recommendations — For Maximum Benefit

  • Put them on in the morning before your legs swell. This is the most opportune time
  • It is safe to wear them all day; however, it is recommended to take them off when sleeping at night (the FS4+, designed for night use, is an exception)
  • Moisturize your skin, but do not let oily cream come into contact with the socks immediately after application
  • Machine wash at 30°C, do not tumble dry
  • After 3-6 months of regular use, elasticity decreases; you will need to replace them
  • If you notice redness or numbness on your skin, remove the socks and consult your doctor

Frequently Asked Questions

Can I wear compression socks every day?

Yes. Most people use them without issues from morning till evening. 15-20 and 20-30 mmHg models are suitable for daily use. It is recommended to take them off at night.

Is compression safe during pregnancy?

OS1st models can be used during pregnancy; they especially help reduce leg swelling. However, we recommend consulting your doctor before starting use.

Do they need to be prescribed?

15-20 mmHg and most 20-30 mmHg models can be purchased without a prescription. For 30-40 mmHg and higher medical models, a doctor's recommendation and prescription are required.

Which mmHg is suitable for athletes?

20-30 mmHg performance socks (like AS6) are the most frequently preferred range by athletes. They are used both during training and for recovery.

Do I need to take them off when I sleep?

Yes, for most models, it is recommended to take them off at night. The only exception is the FS4+ plantar fasciitis model; it is specifically designed for night use.

Will they deform during washing?

They can be machine washed at 30°C, do not tumble dry. With correct use, they maintain their elasticity for 3-6 months. After that, you will need to replace them.

Do compression socks treat varicose veins?

No, they do not treat them. However, they can significantly alleviate symptoms and help slow down the progression of the condition. For advanced varicose veins, evaluation by a vascular surgeon is necessary; socks are a supportive product used alongside medical supervision.

2 products